Final answer:
Looking for the silver lining in a challenging situation is an example of emotion-focused coping, a strategy that helps manage stress by changing the emotional response to the problem instead of the problem itself.
Step-by-step explanation:
Looking for the silver lining in a challenging situation is an example of emotion-focused coping. This type of coping involves attempts to reduce the negative emotions associated with stress rather than solving the problem directly. It includes strategies such as cognitive reappraisal, where an individual looks for positive outcomes in a negative situation or thinks of the stressor differently to lessen its emotional impact.
For instance, recognizing personal growth during a hard time or seeing an opportunity in a seemingly dire predicament are ways people utilize emotion-focused coping. This coping style is especially useful for uncontrollable stressors where problem-solving won't alleviate the stressor itself.
An exemplar scenario of emotion-focused coping could be an individual who has just lost a job and chooses to view this time as an opportunity to explore different career paths or to take a well-needed break for rejuvenation, rather than dwelling on the loss or attempting to immediately solve the problem of unemployment.