Final answer:
Personal milestones such as getting married, getting divorced, or having a child go off to college are examples of significant life changes. These events require individuals to alter their routines and adjust to new circumstances, which can create varying levels of stress depending on personal resilience and available support systems.
Step-by-step explanation:
Personal milestones such as getting married, getting divorced, or having a child go off to college are examples of significant life changes. These are events or situations that involve making adjustments to our ongoing lives and may require time for us to adapt. The category of significant life changes encompasses a variety of experiences that necessitate a person to alter their day-to-day routine, which can create stress—regardless of whether these events are perceived positively or negatively.
Life changes can result in stress as individuals must accommodate new circumstances, which sometimes involves considerable effort and adjustment. Such changes are contrasted with daily hassles, which are minor irritants that occur in our day-to-day lives, or traumatic events, which include exposure to serious, intense challenges that could potentially result in disorders such as PTSD.
While personal milestones do lead to stress at times, it's important to consider that the perception and management of these challenges can vary greatly from one individual to another. Ultimately, their impact on our health and well-being depends on a multitude of factors, including personal resilience and the support systems we have in place.