Final answer:
Combating test anxiety involves proper preparation, including discussing topics with educators and practicing, and relaxation techniques, such as deep breathing. Good study habits can improve metacognition and reduce stress.
Step-by-step explanation:
The two keys to combating test anxiety are proper preparation and relaxation techniques. Preparing well in advance, rather than cramming the night before, can significantly reduce anxiety. It's also advised to avoid heavy meals right before the test as they might make you sleepy and impact your ability to think clearly. Instead, focus on keeping your body and mind fueled with lighter, nutritious food. As part of the relaxation techniques, deep breathing exercises can be particularly effective during the test itself to maintain calm and focus. Additionally, discussing challenging topics with professors or peers and practicing regularly to improve conversational skills with the subject can enhance confidence and reduce anxiety.
Remember not to be too hard on yourself, and understand that mastering a new topic, like astronomy, can take time. Building good study habits, such as managing your workspace and giving yourself plenty of time, can promote metacognition a mental tool that can help you become more aware of your learning process and thus more calm and confident.