Final answer:
An effective method to deal with nervousness during an interview is taking deep breaths and using relaxation techniques. Being prepared and aware of nonverbal cues like maintaining eye contact can help project confidence and alleviate stress.
Step-by-step explanation:
During an interview, an appropriate method of dealing with nervousness is taking deep breaths and practicing relaxation techniques. It is essential to learn to be aware of your behavior during an interview, which can be achieved by engaging in mock interviews and soliciting feedback. Practicing helps in being mindful of nonverbal cues like maintaining eye contact, which projects confidence and helps create a positive first impression.
Preparing your responses and questions in advance can also help reduce nervousness, as can avoiding heavy meals or sleep deprivation before the interview. Remember, presenting nonverbal cues that project a positive personality is crucial, and this includes showing engagement through proper body language, such as maintaining eye contact and a confident posture. Anticipating public speaking events can stimulate the sympathetic nervous system, so it's important to manage this response through breathing techniques and positive thoughts.