Final answer:
Pregnant women are commonly recommended to supplement their diet with iron and folic acid, as well as calcium and omega-3 fatty acids, which support the baby's development and the mother's health. The correct option is c.Iron and folate
Step-by-step explanation:
The vitamins and minerals that are commonly recommended to supplement a pregnant woman's diet include iron and folic acid (vitamin B9), as well as calcium and omega-3 fatty acids. Iron is crucial for preventing anemia and supporting the developing fetus's blood supply, while folic acid is essential to reduce the risk of neural tube defects such as spina bifida.
Calcium supports the formation of the baby's bones and teeth, and omega-3 fatty acids are important for brain and eye development. While some may also require supplements such as vitamins A and D, it is important to consult with a healthcare provider before initiating any supplementation during pregnancy.
During pregnancy, it is recommended to supplement a woman's diet with fat-soluble vitamins A and D, water-soluble vitamins C and B6, iron, and folate. These nutrients play important roles in the development of the fetus and the overall health of the mother.
Vitamin A is essential for vision, immune function, and cell growth. Vitamin D helps in the absorption of calcium and phosphorus, which are important for bone development. Vitamin C is necessary for collagen synthesis and proper immune function.
B6 is involved in brain development and the production of red blood cells. Iron is needed for the production of hemoglobin and oxygen transport. Folate is crucial for the development of the neural tube and can help prevent birth defects.
The correct option is c.Iron and folate