Question

Three servings of milk, yogurt, or cheese plus two servings of meat, poultry, or fish will adequately supply the recommended amount of protein for the pregnant woman. Many clients are concerned about the increased levels of mercury in fish and may be afraid to include this source of nutrients in their diet. Sound advice by the nurse to assist the client in determining which fish is safe to consume includes:

a.Canned white tuna is a preferred choice
b.Avoid shark, swordfish, and mackerel
c.Fish caught in local waterways is the safest
d.Salmon and shrimp contain high levels of mercury

Answer 1

Answer: C. Fish caught in local waterways is the safest

Step-by-step explanation:

seafood is a great source of protein, iron, and zinc, some types of seafood can have high levels of mercury, which can be harmful to the developing fetus. The following are some guidelines to help you choose safe seafood options during pregnancy:

Avoid large, predatory fish such as shark, swordfish, king mackerel, and tilefish, which are known to have high levels of mercury.

Limit white tuna (also called albacore tuna) and tuna steaks to 6 ounces (170 grams) a week.

Eat a variety of seafood that’s low in mercury and high in omega-3 fatty acids, such as salmon, anchovies, herring, sardines, freshwater trout, and Pacific mackerel.

Other safe choices include shrimp, pollock, tilapia, cod, and catfish.

It’s important to note that fish caught in local waterways may not be safe to consume due to the risk of contamination. Therefore, it’s best to follow local fish advisories if you eat fish from local waters .

Answer 2

Pregnant women should avoid high-mercury seafood like shark and swordfish and opt for low-mercury options such as salmon and shrimp, following EPA guidelines.

Step-by-step explanation:

Pregnant women need diverse sources of protein including milk, yogurt, cheese, and lean meats, and should be careful when choosing fish due to the risk of mercury exposure. The United States Environmental Protection Agency (EPA) advises against consuming high-mercury seafood such as shark, swordfish, king mackerel, and tilefish. Instead, options like salmon, shrimp, pollock, and catfish are recommended as they are low in mercury. It is imperative to take into account the safety of fish and the risk of biomagnification when considering ecosystem dynamics and their impact on our food supply.