Final answer:
Option D. Regular exercise and strength training can reduce the risk of knee ligament injuries. Maintaining a healthy weight and avoiding high-impact exercise are also important preventative measures. Using your largest, strongest joints to lift heavy objects can help reduce strain on the knees.
Step-by-step explanation:
Regular exercise and strength training can reduce the risk of knee ligament injuries. Building up muscles will make your joints more stable and spread stress across them. Additionally, maintaining a normal, healthy weight and avoiding too much high-impact exercise can help prevent injuries to the knee ligaments. It is also important to distribute work over your body and use your largest, strongest joints to lift heavy objects.
Regular exercise and strength training can reduce the risk of knee ligament injuries. Maintaining a healthy weight and avoiding high-impact exercise are also important preventative measures. Using your largest, strongest joints to lift heavy objects can help reduce strain on the knees.