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A friend recommends that I begin taking Vitamin D to help prevent bone loss. I want to know what is the most I can take and still be safe. Which standard should I use to find this out
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A friend recommends that I begin taking Vitamin D to help prevent bone loss. I want to know what is the most I can take and still be safe. Which standard should I use to find this out

User Marianita
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It prevents bone loss? I looked it up and it said it prevents diseases, supports weight loss, and it regulates mood and reduces depression.
User Mark Rejhon
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