Question

What milk has the fewest calories but has just as many naturally occurring sugars as 2?

1) Skim milk
2) Whole milk
3) Almond milk
4) Coconut milk

Answer 1

Skim milk has the fewest calories while still containing natural sugars like lactose, similar to whole milk.

Step-by-step explanation:

To determine the milk with the fewest calories but with naturally occurring sugars comparable to option 2 (which refers to whole milk containing about 4.5% lactose), we can review the calorie content of each option provided. Skim milk generally contains fewer calories than whole milk but has a similar content of lactose, making it a good low-calorie and low-fat substitute with the same natural sweetness. Whole milk contains more fat and therefore more calories, while non-dairy options like almond milk and coconut milk often have fewer calories but may not have lactose as they are plant-based. However, almond milk often has added sugar to match the sweetness of dairy milk, which can affect calorie count. Coconut milk typically also has added sugars, along with higher saturated fats. So, skim milk offers the fewest calories while maintaining the same amount of lactose as whole milk.