Final answer:
The term for attempting to alleviate stress by changing the stressor or the way we interact with it is called problem-focused coping, which involves actively addressing the issue causing stress.
Step-by-step explanation:
Attempting to alleviate stress by changing the stressor or the way we interact with that stressor is known as problem-focused coping. This coping strategy involves managing or altering the problem causing one to experience stress, akin to everyday problem-solving tactics. It may include identifying the problem, considering possible solutions, and then taking action to resolve the stressor. In contrast, emotion-focused coping involves attempts to change or reduce the negative emotions associated with stress, which may be more effective when the stressor is perceived as uncontrollable