Question

Ensure that sanitary drinking water is available and remind firefighters of the need to drink 4 to 8 oz for every 15 to 20 minutes of work. Electrolytes need to be replace after an ________ of sweating (or sooner). A) Hour

B) 2 hours
C) 3 hours
D) 4 hours

Answer 1

Firefighters should drink 4 to 8 oz of water every 15 to 20 minutes and replace electrolytes after an hour of sweating, with diuresis starting about 30 minutes after drinking.

Step-by-step explanation:

Providing firefighters with sanitary drinking water is crucial to ensure their health and efficiency during physically demanding tasks. It is recommended to drink 4 to 8 oz of water for every 15 to 20 minutes of work to stay hydrated. When it comes to replacing electrolytes, it's important to note that after an hour of sweating, replenishment may be necessary. This is due to the body's process of diuresis which starts about 30 minutes after drinking a significant amount of fluid and can lead to increased water loss through urine. Sufficient hydration and electrolyte balance are essential, particularly in roles involving high levels of physical activity and perspiration.