Final answer:
The 'T' phase of TRIM is about reflecting on goals and planning activities to meet those goals.
Step-by-step explanation:
The 'T' phase of TRIM stands for 'Thoughts.' In this phase, the individual reflects on their goals and plans specific activities to meet those goals. It is a time of introspection and setting intentions for the future.
For example, if a student is studying for a test, during the 'T' phase they might reflect on their study habits and identify areas for improvement. They could then plan specific activities like creating a study schedule, using flashcards, or seeking help from a tutor.
The 'T' phase of TRIM is crucial for self-awareness and goal-setting, helping individuals gain momentum and work towards success.