Question

Why is it important to know the major muscle groups in your body? Be specific and detailed as possible with your answer. ​

Answer 1

Knowing the major muscle groups is important for as stated above and health reasons like knowing whether or not you might have strained a muscle or tore one

Answer 2

Knowing the major muscle groups and the weight lifting exercises that work each of these basic muscle groups is very important to improving your body. ... This is a great way to keep your body strong, powerful, mobile, flexible, and healthy.

Step-by-step explanation: