Final answer:
Vitamins are organic compounds that are essential in very small amounts for the maintenance of normal metabolism. They are necessary for a number of processes in the body and act as cofactors for energy metabolism. Athletes may need more vitamins than sedentary people due to their increased energy expenditure and physical activity.
Step-by-step explanation:
Vitamins are organic compounds found in foods and are a necessary part of the biochemical reactions in the body. They are involved in a number of processes, including mineral and bone metabolism, and cell and tissue growth, and they act as cofactors for energy metabolism. The B vitamins play the largest role of any vitamins in metabolism.
Vitamins do not provide energy, but they are essential for good health. They are required in small quantities for bodily function. Some vitamins can be produced by the body, while others need to be obtained from the diet.
Athletes do not require fewer vitamins than sedentary people. In fact, athletes may need more vitamins due to their increased energy expenditure and physical activity. Their vitamin requirements can vary depending on their specific sport, training intensity, and overall dietary intake. It is important for athletes to eat a well-balanced diet that includes a variety of nutrient-rich foods to meet their vitamin needs.