Question

Which meal pattern may be preferable for some individuals to meet their caloric needs?

a. Three large meals per day with snacking in between.
b. Two large meals per day.
c. Three meals per day with no snacking.
d. Six small meals per day.

Answer 1

Six small meals per day may be preferable for some individuals to meet their caloric needs. This pattern helps to keep energy, blood glucose, and insulin levels stable.

Step-by-step explanation:

The meal pattern that may be preferable for some individuals to meet their caloric needs is option d. Six small meals per day.

Eating several smaller meals throughout the day rather than a few larger meals helps to keep energy, blood glucose, and insulin levels stable. This can prevent overeating and promote a more balanced and controlled intake of calories.

For example, if an individual needs 2,000 calories per day, they can divide this total into six small meals, each providing around 300-350 calories. This approach allows for better portion control and could be beneficial for individuals who struggle with overeating or have specific dietary needs such as managing blood sugar levels.