Final answer:
It is not recommended to do 40-hour fasts one to four times per month on top of regular compressed 16-hour intake intermittent fasts. Fasting for extended periods of time can lead to negative health effects and is generally not sustainable or healthy.
Step-by-step explanation:
It is not recommended to do 40-hour fasts one to four times per month on top of regular compressed 16-hour intake intermittent fasts. Fasting for extended periods of time can lead to negative health effects and is generally not sustainable or healthy.
Intermittent fasting is a popular dietary pattern that involves restricting eating to certain time windows, such as a 16-hour fasting period followed by an 8-hour eating window. This can provide some health benefits when done in a balanced and sustainable manner.
However, doing very long fasts on top of regular intermittent fasting may increase the risk of nutritional deficiencies and negatively impact energy levels, mood, and overall well-being. It is important to consult with a healthcare professional or registered dietitian before implementing any fasting regimen.