Question

"Research shows that a high-protein breakfast increases energy and reduces hunger, so it's an effective tool for weight loss and leaning out, if that's a goal. And then higher-carbohydrate dinners can promote sleep.

I recommend you eat a lower-carb, higher-protein diet in the morning and through the day. You could also even consider skipping breakfast entirely, which is intermittent fasting, another strategy we're discussing in the course, and then just simply eat a higher-carbohydrate dinner. So you could have some Paleo-friendly starchy tubers, sweet potatoes, potatoes, even something like white rice if you tolerate it well, and you could have a substantially higher amount of those kinds of foods at night than you are having in the morning, and in fact, I know many athletes and people who train hard who follow this approach and do quite well with it.

Appropriate calorie intake, high nutrient density, and a balanced macronutrient diet are essential, in my opinion, for healthy weight loss."

What dietary strategy is recommended for weight loss and improved energy in the morning and promoting better sleep in the evening?
a) Eating a lower-carb, higher-protein diet throughout the day
b) Skipping breakfast entirely (intermittent fasting)
c) Eating a higher-carbohydrate dinner
d) Consuming processed carbohydrates in the morn

Answer 1

The recommended dietary strategy for weight loss and improved energy in the morning and promoting better sleep in the evening is eating a lower-carb, higher-protein diet throughout the day, skipping breakfast entirely (intermittent fasting), and eating a higher-carbohydrate dinner.

Step-by-step explanation:

The recommended dietary strategy for weight loss and improved energy in the morning and promoting better sleep in the evening is eating a lower-carb, higher-protein diet throughout the day. This means consuming foods that are lower in carbohydrates and higher in protein, such as lean meats, eggs, and dairy products, for breakfast and throughout the day. Additionally, it is suggested to skip breakfast entirely (intermittent fasting) and just simply eat a higher-carbohydrate dinner at night, which can promote better sleep. This approach of combining a lower-carb, higher-protein diet in the morning and a higher-carbohydrate dinner has been found to be effective for weight loss and improved energy levels, especially for athletes and people who train hard.