Question

"It allows for refined carbohydrates which is junk food.

No scientific evidence it helps with weight loss. So no evidence that the time of day when you eat carbs has an impact on weight loss.

Not recommended for people with diabetes and pre-diabetes, gut disorders, people who aren't exercising intensely and regularly, because the consumption of highly refined, processed carbohydrates could exacerbate all of those conditions"
Why is it not recommended for people with diabetes, pre-diabetes, and certain gut disorders to follow a diet that allows for refined carbohydrates?
a) It promotes weight gain
b) It exacerbates these conditions
c) It has a negative impact on exercise tolerance
d) There is no scientific evidence to support it

Answer 1

Refined carbohydrates are not recommended for people with diabetes, pre-diabetes, and certain gut disorders due to their negative impact on these conditions.

Step-by-step explanation:

Refined carbohydrates are not recommended for people with diabetes, pre-diabetes, and certain gut disorders due to the negative impact they can have on these conditions. Refined carbohydrates are quickly digested and release glucose into the bloodstream, leading to spikes in blood sugar levels. This is particularly problematic for individuals with diabetes who have difficulty regulating their blood sugar. Additionally, consuming highly refined and processed carbohydrates can exacerbate gut disorders. It is important for individuals with these conditions to focus on consuming complex carbohydrates that are slower to digest and have a less dramatic impact on blood sugar levels.