Final answer:
Intermittent fasting can increase cortisol levels, which in turn may raise blood sugar levels. However, these effects can vary among individuals.
Step-by-step explanation:
Intermittent fasting affects cortisol levels and blood sugar levels in the body. Cortisol is a hormone released by the adrenal glands in response to stress, and it can increase blood sugar levels.
During fasting periods, the body may experience short-term increases in cortisol levels, which in turn can raise blood sugar levels. However, it is important to note that the effect of intermittent fasting on cortisol and blood sugar levels can vary among individuals.
The statement is not entirely accurate. Intermittent fasting may initially lead to a temporary increase in cortisol levels, especially during the fasting period, as the body responds to the stress of fasting.
However, in the long term, intermittent fasting is not necessarily associated with consistently elevated cortisol levels.
Moreover, intermittent fasting can have various effects on blood sugar levels. In some individuals, it may lead to improved insulin sensitivity and better blood sugar control.
During the fasting period, the body may use stored glycogen for energy, which can help regulate blood sugar. However, the impact on blood sugar levels can vary among individuals.