Final answer:
A common mistake when athletes follow a Paleo diet is not getting enough calories, carbohydrates, and nutrients. Carbohydrates are vital for energy, especially for athletes with high energy demands, and are essential for various biological functions.
Step-by-step explanation:
A common mistake when athletes follow a Paleo diet is c) Not getting enough calories, carbohydrates, and nutrients. While the Paleo diet focuses on consuming whole foods such as meats, fish, fruits, vegetables, nuts, and seeds, it restricts many sources of carbohydrates and some nutrient-rich foods. This can lead to a deficiency in essential nutrients and an inadequate intake of carbohydrates, which are important for energy, especially in athletes who have high energy demands.
Carbohydrates often get a bad reputation for their role in weight gain when consumed in excess. However, they are essential for various biological functions such as providing energy, supporting neurological function, and contributing to digestive health. Without sufficient carbohydrates, athletes may experience reduced performance, slower recovery times, and decreased energy levels. Hence, it is important for athletes following a Paleo diet to ensure they include enough carbohydrate-rich foods like sweet potatoes and fruits to meet their energy demands.