Final answer:
Snacking between meals can have different effects on weight loss efforts according to studies.
Some studies suggest that it can help control hunger and prevent overeating, while others indicate that it can lead to weight gain if the snacks are unhealthy or if overall calorie intake is excessive.
Step-by-step explanation:
Snacking between meals can have different effects on weight loss efforts according to studies.
Some studies suggest that snacking on healthy, low-calorie foods between meals can help control hunger and prevent overeating.
By consuming small, nutritious snacks, you can keep your metabolism active and maintain stable blood sugar levels, which may support weight loss.
However, other studies indicate that snacking can lead to weight gain if the snacks are high in calories, unhealthy, or if snacking leads to excessive overall calorie intake.
It's important to choose healthy snacks like fruits, vegetables, nuts, or yogurt and to be mindful of portion sizes.