Final answer:
The steps in the timed 'Get Up and Go' test involve observing the motion of a bouncing ball while walking alongside a partner.
Step-by-step explanation:
- Work with a partner. Stand a couple of meters away from your partner. Have your partner turn to the side so that you are looking at your partner's profile. Have your partner begin bouncing the basketball while standing in place. Describe the motion of the ball.
- Again have your partner walk forward with the bouncing ball. This time, you should move alongside your partner while continuing to view your partner's profile. Describe the ball's motion.
- Switch places with your partner, and repeat Steps 1-3.