Final answer:
Consuming at least two servings of fatty fish such as salmon, trout, and tuna per week is recommended to achieve the proper balance of omega-3 and omega-6 fatty acids.
These fish are high in beneficial omega-3 fatty acids that can help reduce the risk of heart disease and improve cholesterol levels.
Step-by-step explanation:
To achieve the right balance between omega-3 and omega-6 fatty acids, it is recommended to consume fatty fish meals high in omega-3s. The American Heart Association suggests eating at least two servings of oily fish per week, which can include fish such as salmon, trout, and tuna.
These fish are rich sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are types of omega-3 fatty acids known for their health benefits. These benefits include reducing the risk of heart attacks by preventing thrombosis, lowering blood pressure, reducing triglycerides, and reducing inflammation.
A healthy ratio of omega-3 to omega-6 fatty acids is essential, considering most Americans already consume ample omega-6 fats from common ingredients like corn and soybean oil.
It's also important to note that, while supplements can provide some omega-3 fatty acids, they are not replacements for a healthy diet and regular exercise. Incorporating these nutrients through natural food sources, such as fish, is a more effective way to maintain heart health and overall well-being.