Final answer:
MyPyramid recommends 5 to 6.5 ounces of meat and beans daily for an average adult with an average activity level. These recommendations are based on balanced eating guidelines that adjust for individual characteristics such as age, gender, and activity level.
Step-by-step explanation:
According to MyPyramid, the daily recommendation for meat and beans, which includes fish, beans, and peas, for an average adult with an average activity level is between 5 to 6.5 ounces. However, this can vary by individual needs, activity levels, and dietary guidelines.
For example, the recommended amount for a 61-year-old woman who leads a sedentary lifestyle would be less compared to an active adult. MyPyramid is a visual guideline for balanced eating that provides tailored recommendations based on age, gender, and activity level.
When it comes to daily vegetable intake, it's important also to follow the guidelines provided which generally recommend a variety of vegetables consumed throughout the day. Recommendations can be found in dietary guidelines such as those provided by the U.S. Department of Agriculture (USDA).