Question

What should you do to treat a strain of the muscle? (what formula should you use)

Answer 1

To treat a muscle strain, follow the PRICE method: protection, rest, ice, compression, and elevation. NSAIDs can help with inflammation and pain after initial bleeding stops. Severe cases may require professional medical care and physical therapy.

Step-by-step explanation:

To treat a muscle strain, you should follow the PRICE method, which includes five crucial steps:

1. Protection: Apply soft padding to the strained muscle to protect it from further harm.
2. Rest: Avoid activities that may strain the muscle further to allow it to heal.
3. Ice: Apply ice to the injury for 20 minutes every two hours to reduce swelling and pain.
4. Compression: Wrap the area with a stretchy bandage, which can help to minimize swelling.
5. Elevation: Elevate the injured muscle above heart level whenever possible to reduce swelling.

It's also important to note that non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can also help with inflammation and pain, but should only be used after the initial bleeding has stopped. For severe strains, you may need to seek professional medical care, which may include an appropriate physical therapy plan.