Question

List 10 fitness domains or types of adaptations that can be achieved through exercise.

Answer 1

The 10 fitness domains achieved through exercise include muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, body composition, power, agility, speed, balance, and coordination.

Step-by-step explanation:

The 10 fitness domains or types of adaptations that can be achieved through exercise are:

1. Muscular Strength - the ability of a muscle to generate force.
2. Muscular Endurance - the ability of a muscle to sustain repeated contractions over time.
3. Cardiorespiratory Endurance - the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and remove waste products.
4. Flexibility - the range of motion available in a joint or group of joints.
5. Body Composition - the proportion of lean mass (muscle, bone, organs) to fat mass in the body.
6. Power - the ability to generate force quickly.
7. Agility - the ability to change direction quickly and efficiently.
8. Speed - the ability to move quickly across a distance.
9. Balance - the ability to maintain stability while moving or stationary.
10. Coordination - the ability to perform complex movements in a controlled and efficient manner.