Final answer:
Graded exercise testing includes seven elements: screening participants, selecting an exercise modality, determining the testing protocols, monitoring physiological responses, collecting and analyzing data, ensuring safety, and providing results for training program adjustments.
Step-by-step explanation:
The seven elements for graded exercise testing are crucial for ensuring that physical training and testing are conducted safely and effectively. These elements help in establishing a baseline for an individual's physical capabilities and measuring the improvement over time. They include:
- Screening of participants for potential health risks and contraindications to exercise.
- Selection of an appropriate exercise modality (e.g., treadmill, cycle ergometer) that matches the individual's needs and goals.
- Determining the testing protocols such as the intensity, duration, and progression of the exercise.
- Monitoring of physiological responses like heart rate, blood pressure, and perceived exertion during the exercise.
- Data collection and analysis to track performance measures such as time, distance, and work output.
- Ensuring the safety of participants through continuous observation and the availability of emergency procedures.
- Providing results and feedback that can be used to design or adjust a training program.