Final answer:
Cognitive/cognitive-behavioral therapy focuses on identifying and changing negative or distorted thoughts and beliefs that contribute to emotional distress and unhealthy behaviors.
Step-by-step explanation:
The basic premise behind cognitive/cognitive-behavioral therapy is that our thoughts, emotions, and behaviors are interconnected. This therapy focuses on identifying and changing negative or distorted thoughts and beliefs that contribute to emotional distress and unhealthy behaviors. By replacing negative thoughts with more realistic and positive ones, individuals can improve their mental well-being. For example, if someone has a negative thought like "I'm a failure," a cognitive-behavioral therapist can help them challenge this thought and replace it with a more positive and balanced one, such as "I have had setbacks, but I have also achieved many successes." The therapist may also work with the individual to develop healthier behaviors and coping strategies.