Final answer:
The RPE scale is falsely believed to be 0-20; it is actually a 6-20 scale used to measure exercise intensity and correlates with heart rate and physical exertion levels.
Step-by-step explanation:
The statement that the RPE scale is a 0-20 scale is false. The Rating of Perceived Exertion (RPE) scale is actually a 6-20 scale developed by Gunnar Borg. It's designed to measure the intensity of exercise, where 6 means no exertion at all and 20 signifies maximal exertion.
This self-assessment tool correlates with the actual heart rate and exertion; a rating of 12-16 often aligns with the target heart rate zone for many workouts. It's widely used in both clinical and athletic settings to help individuals monitor and gauge their level of effort during physical activity.The RPE scale is falsely believed to be 0-20; it is actually a 6-20 scale used to measure exercise intensity and correlates with heart rate and physical exertion levels.