Final answer:
According to MyPlate, half of your plate should consist of fruits and vegetables, while the other half should consist of grains and proteins. Dairy products should also be included in each meal.
Step-by-step explanation:
According to MyPlate, about half of the food on your plate should be fruits and vegetables, and the other half should be grains and proteins. A serving of a dairy product should also accompany each meal. A meal based on MyPlate might include a serving of kale, an apple, a turkey sandwich, and a glass of milk. Think about some of your own typical meals. Do they match MyPlate? If not, how could you modify them to get the right proportions of foods from each food group?