Final answer:
In developing a fitness program, you need to consider who is involved, what you want to accomplish, where the activities will take place, when the program will be followed, and why you want to do it.
Step-by-step explanation:
In developing a fitness program, there are several things to consider:
- Who: Identify who will be involved in the program, whether it's just yourself or a group of people.
- What: Define what you want to accomplish through the fitness program, such as weight loss, strength building, or improving overall health.
- Where: Determine where the fitness activities will take place, whether it's at a gym, home, or outdoors.
- When: Set a schedule for when the fitness program will be followed, considering both short-term and long-term goals.
- Why: Understand the reasons and motivations behind wanting to develop a fitness program, as this can help maintain commitment and focus.