Final answer:
SMART goals stand for Specific, Measurable, Achievable, Relevant, and Time-bound, each defining clear and attainable objectives. Knowing current fitness scores when setting SMART goals is essential for establishing a baseline to measure progress and ensure goals are realistic.
Step-by-step explanation:
SMART goals are essential in planning and achieving success in various aspects of life, including fitness. The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Each component ensures the goal is well-defined and attainable.
Specific (S)
A specific goal clearly states what is to be achieved, including the '5 Ws' - Who, What, Where, When, and Why. It helps in creating a clear roadmap of the expectations.
Measurable (M)
A measurable goal allows for tracking progress and knowing exactly when it has been accomplished. It involves quantifiable benchmarks or indicators of progress.
Achievable (A)
An achievable goal is realistic and considers the resources and constraints involved in attaining it. It implies the goal is set within reasonable bounds.
Relevant (R)
A relevant goal aligns with other objectives and is important to the individual's or organization's overall plan.
Time-bound (T)
A time-bound goal specifies when the result can be achieved, giving a sense of urgency and a deadline for completion.
Knowing current fitness scores is crucial when setting SMART fitness goals as it provides a baseline to measure progress against, ensuring goals are both appropriate and motivational. This knowledge is vital to tailor goals that are challenging yet within reach.
Example of a SMART fitness goal: "Increase my running distance from 2 to 5 miles within the next 4 months by training thrice weekly, allowing sufficient time for recovery."