Question

List some physical changes that can negatively impact a fitness program as someone ages.

Answer 1

Physical changes that can negatively impact a fitness program as someone ages include loss of muscle mass, reduced stamina, and slower reflexes.

Step-by-step explanation:

As someone ages, there are several physical changes that can negatively impact a fitness program:

1. Loss of muscle mass: With age, there is a natural decline in muscle mass, which can result in decreased strength and endurance.
2. Reduced stamina: Stamina, or the ability to sustain physical activity for extended periods, tends to decline as we age, making it more difficult to engage in high-intensity exercises.
3. Slower reflexes: Aging can slow down reflexes, affecting coordination and reaction times, potentially leading to increased risk of injury.

To mitigate these effects, individuals should focus on incorporating regular strength training exercises, cardiovascular activities, and flexibility exercises into their fitness programs.