Final answer:
Before starting an exercise program, someone with a medical condition should consult their healthcare provider. Gradual progression and enjoyable activities are key to adherence, and preventing injuries is essential for a safe, sustainable routine. Rewards and accountability measures can further support long-term exercise commitment.
Step-by-step explanation:
Before someone with a medical condition begins an exercise program, they should consult their healthcare provider. This is to ensure that any symptoms or potential risks associated with their medical condition will not be exacerbated by the new physical activity.
For starters, incorporating exercise into one's life should not be a daunting task. A gradual approach, starting with periods as short as ten to fifteen minutes of moderate activity, such as walking, is advisable. Over time, an individual can increase the duration to at least 30 minutes a day, five days a week. It's important to choose activities that one enjoys, which could range from dancing to gardening, and make the experience enjoyable rather than burdensome.
Rewarding oneself after reaching exercise milestones is a positive reinforcement technique that can encourage adherence to the program. Additionally, involving friends and family or keeping an exercise log are practical ways to remain accountable.
Lastly, anyone planning to start exercising should consider their limitations and avoid overdoing it, especially if they're managing a health condition. Preventing injuries by using proper equipment, and warming up and cooling down can help make the exercise routine safe and sustainable.