Final answer:
To develop a gluten-free diet for a child with celiac disease, you must educate yourself about gluten, read food labels, avoid cross-contamination, include nutrient-rich gluten-free foods, and consider working with a dietitian.
Step-by-step explanation:
When developing a gluten-free diet for a child with celiac disease, there are several steps you must take:
- Educate yourself about gluten and the foods that contain it. Gluten is a protein found in wheat, barley, rye, and some oats.
- Read food labels carefully to identify gluten-containing ingredients.
- Avoid cross-contamination by using separate utensils and cooking surfaces for gluten-free foods.
- Include a variety of nutrient-rich gluten-free foods to ensure a balanced diet.
- Consider working with a registered dietitian who specializes in celiac disease to create a personalized meal plan.