Final answer:
An average of 3-5 servings per day is recommended for the Vegetable group, as part of the MyPlate guidelines which emphasize a balanced diet with plenty of fruits, vegetables, and other nutrient-rich foods.
Step-by-step explanation:
The recommendation of consuming an average of 3-5 servings per day applies to the Vegetable category. According to the MyPlate guidelines, which reflect updated USDA dietary recommendations, a balanced diet for humans includes a variety of food groups: fruits, vegetables, grains, proteins, and dairy. Among these, vegetables are emphasized as a key component. They are a good source of vitamins, minerals, and fiber, offering essential nutrients while being low in calories.
To help individuals plan a healthy diet, MyPlate suggests making half your plate fruits and vegetables, with a focus on nutrient-rich foods to get the most nutrients from the fewest calories. This ensures a well-balanced approach to eating that covers the broad spectrum of nutritional needs.
An average of 3-5 servings per day is recommended specifically for the Vegetable group. This aligns with the MyPlate guidelines for a nutritious and balanced diet.