Final answer:
Formal techniques to reduce incident stress include Critical Incident Stress Debriefing (CISD), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Each addresses stress from different angles, whether it's immediate response to trauma, altering thought patterns and behaviors, or processing traumatic memories, respectively.
Step-by-step explanation:
A formal technique that can help reduce incident stress is Critical Incident Stress Debriefing (CISD). This structured process is designed for groups that have experienced a traumatic event, and it aims to help them process the incident and normalize their reactions to the stressful or traumatic event. Cognitive Behavioral Therapy (CBT) is another effective technique, which involves changing unhelpful thinking patterns and behavior that contribute to one's stress levels. Additionally, Eye Movement Desensitization and Reprocessing (EMDR) is a therapy known to be particularly effective for treating post-traumatic stress disorder (PTSD) by focusing on the patient's rapid, rhythmic eye movements in conjunction with the traumatic event to help process and integrate the traumatic memories.
Other non-formal stress reduction techniques include exercise, meditation, relaxation, and biofeedback. These methods can enhance one's ability to manage stress and are often recommended in addition to formal therapeutic techniques. The implementation of coping strategies, both problem-focused and emotion-focused, is essential in managing the effects of both everyday stress and more significant traumatic events.