Final answer:
Consuming caffeine before bedtime, staying hydrated, eating a balanced diet, and avoiding sugar can all impact sleep.
Step-by-step explanation:
Different dietary habits can affect sleep in various ways.
Consuming caffeine before bedtime can disrupt sleep as caffeine is a stimulant that can keep you awake. It is advisable to avoid caffeine-containing drinks like coffee, tea, and soda before bedtime.
Staying hydrated is important for overall health, but drinking too much liquid close to bedtime can result in frequent bathroom trips, disrupting sleep. It is recommended to limit fluid intake before sleep.
Eating a balanced diet can promote better sleep. Foods rich in tryptophan, such as turkey, milk, and bananas, can increase serotonin levels, promoting relaxation and sleep.
Avoiding sugar can be beneficial for sleep. Consuming sugary foods and drinks before bed can cause blood sugar spikes and energy crashes, making it difficult to fall and stay asleep.