Question

How is HRmax (percentage of maximum heart rate) calculated?

A) HRmax is 220 minus your age.
B) HRmax is your age divided by 2.
C) HRmax is 100 minus your age.
D) HRmax is 150 plus your age.

Answer 1

The maximum heart rate (HRmax) can be calculated as 220 minus the individual's age.

Step-by-step explanation:

The correct answer is A) HRmax is 220 minus your age.

To calculate the maximum heart rate (HRmax) as a percentage, you can use the formula 220 - age. For example, if someone is 30 years old, their maximum heart rate would be 220 - 30 = 190 bpm.

Keep in mind that this is an estimation and individual variations can occur.