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What is the ideal stroke rate for utilization, (U1) hard steady-state workouts on a rowing machine?

A) 16-20 strokes per minute
B) 25-30 strokes per minute
C) 35-40 strokes per minute
D) 45-50 strokes per minute

User Toha
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1 Answer

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Final answer:

The ideal stroke rate for hard steady-state workouts on a rowing machine is usually between 25-30 strokes per minute. Higher rates emphasize more power while lower rates develop strength and stability.

Step-by-step explanation:

The ideal stroke rate for utilization (U1) hard steady-state workouts on a rowing machine is usually between 25-30 strokes per minute. This rate provides a good balance between power and endurance, allowing the rower to maintain a sustainable effort over an extended period of time.

At higher stroke rates, such as 45-50 strokes per minute, the emphasis is on generating more power in a shorter amount of time. This can be beneficial for shorter, more intense workouts or for improving sprinting ability.

On the other hand, lower stroke rates, like 16-20 strokes per minute, focus on developing strength and stability. They are typically used for longer, slower endurance workouts.

User Simple Fellow
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