Question

What is the simplest and most practical way to check the intensity of a workout on an erg?

A) Monitoring oxygen consumption
B) Tracking body temperature
C) Using a power meter
D) Assessing perceived exertion

Answer 1

The simplest and most practical way to check the intensity of a workout on an erg is by assessing perceived exertion.

Step-by-step explanation:

The simplest and most practical way to check the intensity of a workout on an erg is by assessing perceived exertion. This involves evaluating how hard the workout feels on a scale of 1 to 10, with 1 being very light and 10 being very hard. Perceived exertion takes into account factors such as heart rate, breathing rate, muscle fatigue, and overall discomfort during the workout. It is a subjective measure but can be a reliable indicator of workout intensity.