Question

Richest sources of potassium are found in which food groups. _____ and _____.

A) Meat and dairy
B) Fruits and vegetables
C) Grains and legumes
D) Sweets and snacks

Answer 1

The richest sources of potassium are found in fruits and vegetables, with foods like potatoes, bananas, and avocado being particularly high in potassium. Including whole grains, legumes, meat, and poultry in your diet can also boost potassium levels.

Step-by-step explanation:

Rich Sources of Potassium

The richest sources of potassium are found primarily in two food groups: fruits and vegetables. A total potassium intake of 4700 mg/day is recommended, and this can be easily achieved by including potassium-rich foods in your diet. Foods such as potatoes, bananas, oranges, apricots, plums, leafy greens, tomatoes, lima beans, and avocado are especially high in potassium. Other important sources of potassium include fish, meat, poultry, and whole grains. Legumes like beans, as well as nuts and seeds are also excellent sources.

While meats, such as chicken, fish, and organ meats like beef liver, do contain potassium, the focus on fruits and vegetables for high potassium content is more pronounced. Additionally, incorporating whole grains and legumes into your diet can further improve your potassium intake.