Final answer:
Getting vitamins from food rather than supplements will decrease both the risk of toxicity and deficiency.
Step-by-step explanation:
In the context of vitamins, getting them from food rather than supplements will decrease both the risk of toxicity and deficiency. When we rely on whole foods for vitamins, our bodies are able to absorb and utilize them more effectively, reducing the risk of toxicity caused by excessive supplement intake. Additionally, whole foods provide a wide range of essential nutrients, promoting a balanced diet that supports overall health and helps prevent vitamin deficiencies.