Final answer:
Moderate intensity exercise during pregnancy helps with improved mood, flexibility, and weight maintenance, but not with increased risk of preterm birth.
Step-by-step explanation:
Moderate intensity exercise during pregnancy helps with all of the following EXCEPT:
- Improved mood and reduced anxiety
- Enhanced flexibility and joint stability
- Increased risk of preterm birth
- Maintenance of healthy weight
In fact, regular physical exercise has been shown to provide numerous benefits during pregnancy, including improved mood and reduced anxiety, enhanced flexibility and joint stability, and maintenance of a healthy weight. However, it is important to note that engaging in vigorous intensity exercise during pregnancy may increase the risk of preterm birth.