Final answer:
A weight loss of 5% is recommended for women with PCOS to improve symptoms like insulin sensitivity, testosterone levels, and ovulation patterns. Lifestyle changes and medications form a comprehensive management strategy for PCOS, which can have far-reaching health benefits and help manage long-term risks associated with the condition.
The correct option is 1. 5%.
Step-by-step explanation:
A weight loss of 5% in women with PCOS can help improve insulin sensitivity, lower testosterone levels, and support normalization of ovulation.
Managing PCOS typically involves a combination of lifestyle changes and medications. Behavioral interventions that lead to a loss of at least 5 percent from baseline weight have been shown to help with symptoms of PCOS. These changes can have a significant impact on reducing the risk of long-term health issues, such as type 2 diabetes, heart disease, and other disorders.
Women with PCOS often experience insulin resistance, which can lead to elevated blood glucose levels. Effective management of this condition can prevent complications like diabetes, as more than 50 percent of women with PCOS are at risk of developing diabetes or pre-diabetes before age 40. Hence, even a modest weight loss can play a crucial role in improving health outcomes for women suffering from PCOS.
Lifestyle modifications, including a healthy diet and regular exercise, alongside medications such as metformin and birth control pills, are central to the management of PCOS. These interventions can help restore regular menstrual cycles, reduce facial and body hair, acne, and aid fertility.
The correct option is 1. 5%.