Final answer:
Fresh fruits and non-fat yogurt—rich in vitamins, fiber, and other stress-reducing nutrients—are the best choices for reducing stress, unlike fast foods or sugary snacks.
Step-by-step explanation:
The type of foods rich in vitamin B that can help reduce stress is Option 2: Fresh fruits and non-fat yogurt. Vitamins, along with other nutrients found in fresh produce and dairy, are beneficial for managing stress levels. In contrast, fast food, highly processed foods, and caffeinated beverages can contribute to increased stress and poor health outcomes.
Foods high in B vitamins, fiber, and omega-3 fatty acids play a key role in stress reduction. Fresh fruits such as oranges, strawberries, and bananas not only provide essential vitamins but also have high fiber content, making them more filling and potentially reducing craving-induced stress. Similarly, non-fat yogurt is rich in calcium, protein, and vitamin B2 (riboflavin), which are crucial for maintaining balance during stressful times.
To manage stress effectively, it's essential to focus on a diet full of whole grains, vegetables, and lean proteins, which include fish, legumes, and non-fat dairy products like yogurt. By choosing wholesome foods over options high in sugars, salt, and saturated fats, you can promote better mental well-being and overall health.