Question

What are the 3 exercises of the Military Movement Drill 2 (MMD2)?

Answer 1

The three exercises of the Military Movement Drill 2 (MMD2) are power jumping jacks, mountain climbers, and slalom run.

Step-by-step explanation:

The Military Movement Drill 2 (MMD2) is a series of exercises designed to improve the physical fitness and coordination of military personnel. The three exercises of MMD2 are:

1. Power Jumping Jacks: This exercise involves performing jumping jacks with explosive power, emphasizing the use of arm and leg muscles.
2. Mountain Climbers: In this exercise, you start in a push-up position and quickly alternate bringing one knee towards your chest while extending the other leg straight back. This movement resembles climbing a mountain.
3. Slalom Run: This exercise involves running in a zigzag pattern, simulating the agility required for maneuvering through obstacles.

These exercises are designed to improve cardiovascular endurance, muscular strength, and agility, which are essential for military personnel.