Question

Define periodization and list at least three ways to accomplish periodization in the training program.

Answer 1

Periodization is a training methodology that involves dividing a training program into distinct periods or phases. Three ways to accomplish periodization in a training program are linear periodization, undulating periodization, and block periodization.

Step-by-step explanation:

Periodization refers to a training methodology that involves dividing a training program into distinct periods or phases, each with a different focus and goal.

It is commonly used in athletic training to optimize performance and prevent overtraining.

There are three ways to accomplish periodization in a training program:

1. Linear periodization: This approach involves gradually increasing the intensity and decreasing the volume of training over time. It typically starts with a lower intensity and higher volume in the early phases and progresses to higher intensity and lower volume in later phases.
2. Undulating periodization: Also known as nonlinear periodization, this approach involves varying the intensity and volume of training within each week or even each session. It allows for more flexibility and can be beneficial for athletes who need to peak multiple times within a season.
3. Block periodization: In this approach, the training program is divided into distinct blocks, each focusing on a specific training goal or component. For example, one block may emphasize strength development, while another may focus on power or endurance.