Final answer:
The five exercises of Conditioning Drill 1 (CD1) are push-ups, sit-ups, flutter kicks, leg lifts, and mountain climbers.
Step-by-step explanation:
The Conditioning Drill 1 (CD1) consists of five exercises that are commonly used in military training to improve strength and endurance:
- Push-ups: This exercise targets the chest, shoulders, and triceps. It involves supporting the body with the hands and feet while lowering and raising the body using the arms.
- Sit-ups: Sit-ups strengthen the abdominal muscles. The exercise involves lying on the back, bending the knees, and raising the upper body to touch the knees with the elbows.
- Flutter Kicks: This exercise targets the hip flexors and lower abdominal muscles. It is performed by lying on the back, with legs straight, and making small, rapid leg movements up and down.
- Leg Lifts: Leg lifts primarily work the lower abdominal muscles. They are done by lying on the back, legs straight, and raising the legs upward until they are perpendicular to the floor.
- Mountain Climbers: Mountain climbers are a dynamic exercise that engages various muscle groups, including the core, shoulders, and legs. They are performed by assuming a push-up position and alternating bringing the knees toward the chest.