Final answer:
The proper method of establishing daily caloric intake requirements involves calculating the basal metabolic rate, considering activity level, consulting with a registered dietitian, and monitoring weight changes.
Step-by-step explanation:
The proper method of establishing daily caloric intake requirements involves a combination of factors. First, you should calculate the basal metabolic rate (BMR) based on age, sex, height, and weight. This will give you an estimate of the amount of energy the body needs for normal, basic, daily activity. Second, you should consider activity level and adjust calorie intake accordingly. More physically active individuals will require more calories to fuel their activities. Finally, it is always a good idea to consult with a registered dietitian for personalized guidance. They can provide tailored recommendations based on your specific needs and goals. Additionally, monitoring weight changes and adjusting calorie intake as needed can help ensure that you are consuming the appropriate amount of calories for your body.